00:00 | Introduction
00:30 | Improvisation Intro
00:51 | Example 1
01:37 | Example 2
02:08 | Outro

00:00 | Contemporary Introduction
00:31 | Contemporary Exercise 1
04:38 | Contemporary Exercise 1 (with music)
05:26 | Contemporary Exercise 2
11:58 | Contemporary Exercise 2 (with music)
12:53 | Contemporary Exercise 3
19:32 | Contemporary Exercise 3 (with music)

00:00 | Ballet Intro
00:24 | Ballet Exercise 1
03:22 | Ballet Exercise 1 (with music)
04:58 | Ballet Exercise 2
08:12 | Ballet Exercise 2 (with music / right side)
09:16 | Ballet Exercise 2 (with music / left side)
10:26 | Ballet Exercise 3
12:15 | Ballet Exercise 3 (with music)