adult beginners contemporary technique

These classes run for 10 weeks with no classes the week of half term, Thursday 29th October 2026 

Get moving! Be introduced to Contemporary Dance with our Beginner Contemporary Technique Classes.

These classes involve a range of contemporary dance techniques to develop basic skills such as movement memory, co-ordination, strength, stamina, alignment and confidence in movement at an accommodating and inclusive pace. 

These classes are designed and appropriate for adults who: 

• Are new to contemporary dance/ dance technique 

• Wish to build confidence in their dance technique through reinforcing existing technique/returning to basics 

• Want to take part in a fun & accessible dance class 

These classes aim to build a foundation in contemporary dance technique through weekly reinforcement of technical movement concepts, consistency of learnt movement phrases whilst, encouraging participants to have fun and explore movement in a supportive environment. 

Advancements and modifications will be provided where needed, to support individual learning experiences.